5/21/2023 0 Comments Fresh coconut flesh water ketoWhen compared with a butter or unsaturated fat (olive or safflower oil) diet, coconut oil raised total cholesterol, HDL, and harmful LDL levels more than unsaturated oils, but not more than butter. Eight small short-term clinical trials lasting from 5-8 weeks with a range of 9-83 participants were examined with an intervention of a coconut oil diet. Studies found that those who ate higher amounts of coconut oil had increased beneficial HDL cholesterol levels but also increased total cholesterol and triglycerides. Overall their diets were similar: coconut flesh and milk, fresh fruit, vegetables, and fish. The epidemiological studies observed people from Samoa, the Philippines, New Zealand, and New Guinea consuming whole coconut as part of their traditional diets.A literature review on the use of coconut products (oil, milk, flesh, or cream) included 21 observational and clinical studies.These groups do not eat processed coconut oil, but the whole coconut as coconut meat or pressed coconut cream, along with an indigenous diet of foods rich in fiber and low in processed and sugary foods. Also, the type of coconut they eat is different than what is used in a typical Western diet. Although epidemiological studies find that groups of people who include coconut as part of their native diets (e.g., India, Philippines, Polynesia) have low rates of cardiovascular disease, it is important to note that many other characteristics, dietary and other, could be explanatory.So the health benefits reported from a specially constructed MCT coconut oil that contains medium-chain triglycerides other than lauric acid cannot be applied directly to commercial coconut oils. Lauric acid is absorbed more slowly and metabolized like other long-chain fatty acids. Coconut oil contains mostly lauric acid, which is not an MCT. The theory is that this quickly absorbed form promotes satiety and prevents fat storage. After digestion, MCTs travel to the liver where they are immediately used for energy. MCTs have a shorter chemical structure than other fats, and so are quickly absorbed and used by the body.
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